Day 19: Loss = 3.8; Buffer = 1.5
Weight (target / actual): 173.7 / 172.2
Weight lost to date: 3.8 lbs
Day of the week: Monday
Hours of sleep (previous night): 7.0
Breakfast: Oatmeal
Lunch: None
Dinner: Eggs and tortillas
Snacks: Salad
Drinks: Coffee, water
Workout: Cardio
Day 17: Loss = 3.6; Buffer = 1.5
Weight (target / actual): 173.9 / 172.4
Weight lost to date: 3.6 lbs
Day of the week: Saturday
Hours of sleep (previous night): 8.0
Breakfast: Oatmeal
Lunch: Salad with a little chicken
Dinner: Beef bourguignon, salad, bite of apple pie (dinner at “the girls’ place”)
Snacks: Nuts
Drinks: Coffee, water, wine
Workout: Cardio, lower body (double dip)
Day 16: Loss = 4.2; Buffer = 2.3
Weight (target / actual): 174.1 / 171.8
Weight lost to date: 4.2 lbs
Day of the week: Friday
Hours of sleep (previous night): 5.5
Breakfast: Oatmeal
Lunch: Salad w olive oil & vinegar
Dinner: Chicken fajitas (no tortillas, no sour cream),beans, rice
Snacks: few nuts
Drinks: Coffee, water, one cocktail
Workout: Cardio
Day 15: Loss = 4.7; Buffer = 2.9
Weight (target / actual): 174.2 / 171.3
Weight lost to date: 4.7 lbs
Day of the week: Thursday
Hours of sleep (previous night): 5.5
Breakfast: Oatmeal
Lunch: Salad w olive oil & vinegar
Dinner: Chopped chicken salad; hummus (no pita)
Snacks: few nuts
Drinks: Coffee, water, one diet Coke
Workout: Weights, lower body (double dip)
Day 14: Loss = 2.2; Buffer 0.5
Weight (target / actual): 174.3 / 173.8
Weight lost to date: 2.2 lbs
Day of the week: Wedsnesday
Hours of sleep (previous night): 4.5
Breakfast: Oatmeal
Lunch: Salad w olive oil & vinegar
Dinner: Salad; cold cuts (no bread)
Snacks: few nuts
Drinks: Coffee, water
Workout: cardio
Day 12: Loss = 3.6; Buffer = 2.2
Weight (target / actual): 174.7 / 171.6
Weight lost to date: 3.6 lbs
Day of the week: Monday
Hours of sleep (previous night): 7.5
Breakfast: Oatmeal
Lunch: Salad w olive oil & vinegar
Dinner: Salad; grilled chicken
Snacks: few nuts
Drinks: Coffee, water
Workout: cardio
Day 11: Loss = 4.4; Buffer = 3.1
Weight (target / actual): 174.7 / 171.6
Weight lost to date: 4.4 lbs
Day of the week: Sunday
Hours of sleep (previous night): 7.5
Breakfast: Oatmeal
Lunch: Oatmeal
Dinner: Chicken breast (skin off), rice… yummy!
Snacks: few nuts, half peanut butter sandwich (bad!)
Drinks: Coffee, water, wine
Workout: Cardio + lower body (double dip)
Day 9: Loss = 2.4; Buffer = 1.4
Weight (target / actual): 175.1 / 173.6
Weight lost to date: 2.4 lbs
Day of the week: Friday
Hours of sleep (previous night): didn’t look
Breakfast: Oatmeal
Lunch: Half turkey sandwich, 3 baked Lays chips
Dinner: Salad, grilled salmon (dinner out at Anthony’s with Gussie and Jim)
Snacks: A few nuts
Drinks: Coffee, water, 1 cocktail, 1 glass of wine
Workout: Cardio
Day 8: Loss = 2.4; Buffer = 1.5
Weight (target / actual): 175.1 / 173.6
Weight lost to date: 2.4 lbs
Day of the week: Thursday
Hours of sleep (previous night): 5.5
Breakfast: Oatmeal
Lunch: Salad w olive oil& vinegar; cold cuts (no bread)
Dinner:
Snacks:
Drinks: Coffee, water
Workout: Cardio
Day 7: Loss = 2.4; Buffer = 1.6
Weight (target / actual): 175.2 / 173.6
Weight lost to date: 2.4 lbs
Day of the week: Wednesday
Hours of sleep (previous night): 5.5
Breakfast: Oatmeal
Lunch: Salad w olive oil& vinegar; chicken
Dinner: Chicken, tomato, mushroom and pasta shell stew; big salad
Snacks: 8 almonds
Drinks: Coffee, water, petite cocktail
Workout: Lifting
