Watch Bob Lose Weight / Face

Day 19: Loss = 3.8; Buffer = 1.5

Bob Nease — Mon, 21 Jan 2008 13:47:14 +0000

Weight (target / actual): 173.7 / 172.2

Weight lost to date: 3.8 lbs

Day of the week: Monday

Hours of sleep (previous night): 7.0

Breakfast: Oatmeal

Lunch: None

Dinner: Eggs and tortillas

Snacks: Salad

Drinks: Coffee, water

Workout: Cardio

Day 17: Loss = 3.6; Buffer = 1.5

Bob Nease — Sat, 19 Jan 2008 15:25:42 +0000

Weight (target / actual): 173.9 / 172.4

Weight lost to date: 3.6 lbs

Day of the week: Saturday

Hours of sleep (previous night): 8.0

Breakfast: Oatmeal

Lunch: Salad with a little chicken

Dinner: Beef bourguignon, salad, bite of apple pie (dinner at “the girls’ place”)

Snacks: Nuts

Drinks: Coffee, water, wine

Workout: Cardio, lower body (double dip)

Day 16: Loss = 4.2; Buffer = 2.3

Bob Nease — Sat, 19 Jan 2008 15:24:13 +0000

Weight (target / actual): 174.1 / 171.8

Weight lost to date: 4.2 lbs

Day of the week: Friday

Hours of sleep (previous night): 5.5

Breakfast: Oatmeal

Lunch: Salad w olive oil & vinegar

Dinner: Chicken fajitas (no tortillas, no sour cream),beans, rice

Snacks: few nuts

Drinks: Coffee, water, one cocktail

Workout: Cardio

Day 15: Loss = 4.7; Buffer = 2.9

Bob Nease — Thu, 17 Jan 2008 23:28:34 +0000

Weight (target / actual): 174.2 / 171.3

Weight lost to date: 4.7 lbs

Day of the week: Thursday

Hours of sleep (previous night): 5.5

Breakfast: Oatmeal

Lunch: Salad w olive oil & vinegar

Dinner: Chopped chicken salad; hummus (no pita)

Snacks: few nuts

Drinks: Coffee, water, one diet Coke

Workout: Weights, lower body (double dip)

Day 14: Loss = 2.2; Buffer 0.5

Bob Nease — Wed, 16 Jan 2008 23:25:31 +0000

Weight (target / actual): 174.3 / 173.8

Weight lost to date: 2.2 lbs

Day of the week: Wedsnesday

Hours of sleep (previous night): 4.5

Breakfast: Oatmeal

Lunch: Salad w olive oil & vinegar

Dinner: Salad; cold cuts (no bread)

Snacks: few nuts

Drinks: Coffee, water

Workout: cardio

Day 12: Loss = 3.6; Buffer = 2.2

Bob Nease — Mon, 14 Jan 2008 21:13:59 +0000

Weight (target / actual): 174.7 / 171.6

Weight lost to date: 3.6 lbs

Day of the week: Monday

Hours of sleep (previous night): 7.5

Breakfast: Oatmeal

Lunch: Salad w olive oil & vinegar

Dinner: Salad; grilled chicken

Snacks: few nuts

Drinks: Coffee, water

Workout: cardio

Day 11: Loss = 4.4; Buffer = 3.1

Bob Nease — Sun, 13 Jan 2008 17:57:46 +0000

Weight (target / actual): 174.7 / 171.6

Weight lost to date: 4.4 lbs

Day of the week: Sunday

Hours of sleep (previous night): 7.5

Breakfast: Oatmeal

Lunch: Oatmeal

Dinner: Chicken breast (skin off), rice… yummy!
Snacks: few nuts, half peanut butter sandwich (bad!)

Drinks: Coffee, water, wine

Workout: Cardio + lower body (double dip)

Day 9: Loss = 2.4; Buffer = 1.4

Bob Nease — Fri, 11 Jan 2008 18:01:41 +0000

Weight (target / actual): 175.1 / 173.6

Weight lost to date: 2.4 lbs

Day of the week: Friday

Hours of sleep (previous night): didn’t look

Breakfast: Oatmeal

Lunch: Half turkey sandwich, 3 baked Lays chips

Dinner: Salad, grilled salmon (dinner out at Anthony’s with Gussie and Jim)

Snacks: A few nuts

Drinks: Coffee, water, 1 cocktail, 1 glass of wine

Workout: Cardio

Day 8: Loss = 2.4; Buffer = 1.5

Bob Nease — Thu, 10 Jan 2008 17:59:24 +0000

Weight (target / actual): 175.1 / 173.6

Weight lost to date: 2.4 lbs

Day of the week: Thursday

Hours of sleep (previous night): 5.5

Breakfast: Oatmeal

Lunch: Salad w olive oil& vinegar; cold cuts (no bread)

Dinner:

Snacks:

Drinks: Coffee, water

Workout: Cardio

Day 7: Loss = 2.4; Buffer = 1.6

Bob Nease — Wed, 09 Jan 2008 21:38:49 +0000

Weight (target / actual): 175.2 / 173.6

Weight lost to date: 2.4 lbs

Day of the week: Wednesday

Hours of sleep (previous night): 5.5

Breakfast: Oatmeal

Lunch: Salad w olive oil& vinegar; chicken

Dinner: Chicken, tomato, mushroom and pasta shell stew; big salad

Snacks: 8 almonds

Drinks: Coffee, water, petite cocktail

Workout: Lifting